Benefits of Mindfulness Practices for Improving Emotional and Physical Well-Being
by Harvard Health Publications – It’s a busy world. You fold the laundry while keeping one eye on the kids and another on the television. You plan your day while listening to the radio and commuting to work, and then plan your weekend. But in the rush to accomplish necessary tasks, you may find yourself
The Efficacy of Psychodynamic Psychotherapy
by Jonathan Shedler, Ph.D. – Empirical evidence supports the efficacy of psychodynamic therapy. Effect sizes for psychodynamic therapy are as large as those reported for other therapies that have been actively promoted as “empirically supported” and “evidence based.” In addition, patients who receive psychodynamic therapy maintain therapeutic gains and appear to continue to improve after
How Threat Emotions Cause Us To Misread Our Partner
by Russell B. Lemle Ph.D. – Just how well do we read our intimate partners? As long as we’re composed, we’re generally pretty good at it. But whenever our threat emotions (i.e. anxiety and anger) are triggered, accuracy goes right out the window. Emotion-driven misinterpretations spell trouble for relationships. They lead to escalating accusations, disappearing trust and constricting hearts. If
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